Lucky World - How to attract good luck into your life ?

101 Ways to be Happy | Travel Blog - Tripbase

2012-01-05T20:58:00.000-08:00

101 Ways to be Happy Travel Blog - Tripbase by Mara

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Do you want to be happy?

Of course you do, who doesn’t?!

Here are 101 easy ways to achieve a better, happier life!

It’s not things that make us happy but our experiences.

Travel can have a profound effect on us by taking us out of our comfort zones and opening our eyes to some of the different places and lives that were unknown to us.

It’s also just fun! We’re obviously big fans of travel, but what else can make you happy?

Read on for 101 ways to change your life for the better:

TRAVEL

1) Travel when you can. Travel can open your eyes to the world and offer a fresh new perspective.

2) Take a weekend trip. If you haven’t got the funds for a jaunt to Paris, no matter. Even a weekend or day long break from home can make you happier.

3) Spend time by the ocean. There’s nothing like sand between your toes and fresh sea air.

4) Go camping. Commune with nature closer to home—the food will taste better and you’ll sleep deeper in the great outdoors.

5) Go skydiving. Face your fears and reap the benefits of this exhilarating extreme sport—you’ll be euphoric for weeks.

6) Go stargazing. Find a spot relatively free of unnatural light and marvel at the beauty of the night sky.

7) Sit in front of a beautiful view. Find a spot close by with a nice view that you can visit when you need a break.

WORK

8 ) Make enough money to meet your basic needs. Studies have shown that anything beyond that amount will not necessarily make you happier.

9) Avoid financial hierarchies. For a new job, choose a place where everyone makes a similar amount. People feel better when they feel equal to their co-workers.

10) Find satisfaction in the job you have. Don’t expect to find one job that will make you happy—instead focus on the positive aspects of your work instead of blaming a job for your unhappiness.

11) Take initiative at work. You’ll gain professional respect, self-fulfillment and feel more in control in the workplace.

12) Keep plants in your workspace. The LA Times found that employees who decorate their office space are more satisfied with their jobs.

13) Bake cookies and bring them to work. You’ll enjoy the baking and making your co-workers happy.

HEALTH

14) Get enough sleep. Sleeping for 8 hours per night can elevate your mood and better prepare you to greet the day.

15) Take vitamin C. Keeping your immune system happy will keep you happy.

16) Laugh out loud. Laughing releases endorphins and lowers levels of stress hormones.

17) Cook with more garlic. Garlic not only adds delicious flavor to meals, it also keeps blood pressure down to keep you relaxed and healthy.

18) Get more fresh air. Fresh air is invigorating and alters the levels of serotonin in your brain—the stuff that makes you happy!

19) Eat more foods with tryptophan. It has an amino acid needed to make serotonin, the chemicals that make you happy. Try more bananas, dairy products and poultry.

20) Work out. Exercising can not only make you feel better about yourself, it also releases endorphins in your body to give you a natural high.

21) Eat chocolate. Besides releasing endorphins and stimulating serotonin production in your brain, chocolate releases phenylethylamine, the chemical that causes feelings of love.

22) Meditate. According to the Dalai Lama as well as several medical studies, meditation not only decreases stress, but also triggers a neurological response that makes you happy.

23) Do yoga. Learning to control your breathing through yoga practice helps you control your responses to stress and fear.

24) Get a massage. Besides its relaxing properties, the touch involved in massage creates warmth in your body and releases the chemical oxytocin—also known as the cuddle hormone.

25) Eat chickpeas (or other beans). Chickpeas have an amino acid that makes you happy, and beans keep your sugar levels steady throughout the day.

26) Have sex. Numerous studies show that a healthy sexual intimacy with a caring partner can have tremendous physical and emotional benefits.

27) Install more windows in your house. Getting enough exposure to the sun has been proven to be crucial to happiness and well-being.

28) Put full-spectrum lights in your home or office. If you live in a wintry climate that doesn’t get much sun, you can replicate the effect with light bulbs that mimic the sun’s rays.

29) Drink coffee. Studies in Brazil showed that people who drink coffee every day are less likely to suffer from depression. Coffee is the world’s most popular mood-enhancing drug, but remember to drink in moderation.

30) Eat more spinach. Popeye’s favorite green is packed with folic acid, an important vitamin that boosts serotonin production.

31) Eat foods high in Omega-3 fatty acids. Certain kinds of fish like salmon or sardines have Omega-3, which is known to elevate mood levels—high doses are even used to treat depression.

32) Eat more colorful fruits and vegetables. They contain antioxidants which help remove toxins from our bodies that cause stress and aging.

33) Put some strawberries in your breakfast. The smell of strawberries is known to invigorate and energize.

34) Drink hot mint tea. The scent of fresh mint is energizing and the steam will perk you up.

ATTITUDE

35) Smile. It takes fewer muscles to smile than it does to frown.

36) Make a grateful list. Focus on all the great things in your life to enhance feelings of joy and attract more good things.

37) Break outside your comfort zone. Being comfortable doesn’t make you happy—challenging yourself does.

38) Follow your gut. Most of the time your first instinct is not only correct, but the best choice.

39) Don’t regret your decisions. If it turns out you were wrong, don’t waste time worrying about it, instead make the next best decision and move forward.

40) Accept that you can’t be happy all the time. Focus on being content and the truly happiness will be all that much sweeter.

41) Try to see from others’ perspectives. Much of our unhappiness comes from our frustration with other people not understanding us. Try to imagine how they see the world and the frustration will ease.

42) Let the little things go. There’s no sense in wasting your energy and inhibiting your happiness by worrying about things you can’t change.

43) Make the decision to be happy. Happiness is an attitude, not a physical state.

44) Don’t take things personally. So often, anger and frustration directed at us is a result of someone else’s misplaced stress. Recognize that it’s not necessarily about you and you’ll remain calmer and happier.

45) Savor the small moments. People who take longer to enjoy small moments and then reflect on them later in the day show significant increases in happiness.

46) Avoid comparing yourself to others. It’s damaging to self-esteem—focus on your own achievements.

47) Make meaningful goals. Harvard scientists say humans need a sense of purpose to thrive and that people with dreams and aspirations are happier than those without.

48) Embrace spirituality. Research suggests that people who participate in a religious community or explore alternate sets of beliefs are happier and better adjusted in life.

49) Have a good cry when you need it. Allowing yourself to break down completely is cathartic and you’ll feel better after you let it all out.

50) Learn to forgive yourself. Focusing on your past mistakes serves no purpose besides keeping you from moving on.

51) Maintain perspective. When life starts to feel out of control, remind yourself of the positive things in your life and how lucky you are.

52) Define what happiness means for you. Don’t worry about what other people define as happy, find what makes you happy and go for it.

RELATIONSHIPS

53) Stay close to friends and family. Moving far away from networks of support can take a toll on your level of happiness—even if you have moved in order to make more money.

54) Get a dog. The studies showing the positive effects man’s best friend can have on your psyche are numerous: better emotional and physical health and a wagging tail.

55) Give more hugs. Hugging releases the same chemical as massage and is always free!

56) Make time for your friends. Personal connections are so important and making even a little time to be with people who make you smile can keep you happy.

57) Make new friends. Meeting other people is exciting and finding a new person with whom to connect can only enhance your fulfillment.

58) Write thank-you notes. Expressing gratitude makes you and the recipient happy.

59) Call your mom. Or your dad, or your grandma or anyone you haven’t talked to in a while and surprise them with a chat.

60) Get a cat. If you’re not a dog person, cats make wonderful, loving, stress-reducing housemates and bed-warmers.

61) Cuddle up with someone you love. Enjoy time with your kids or your partner for instant happiness.

62) Babysit for a friend. Being around children’s infectious optimism is sure to boost your mood.

63) Hold a baby. They’re cute and cuddly and without a care in the world—you’ll feel instantly uplifted.

ACTIVITIES

64) De-clutter. A clean home is a clean mind, and you’ll feel better in an orderly environment.

65) Donate to charity. Giving to those less fortunate than you will make you appreciate what you have.

66) Rent a comedy. Take an hour and a half out of your day for pure laughing entertainment and you’ll feel instantly boosted.

67) Watch kittehroulette.com. If watching nonstop videos of playful kittens doesn’t lift your spirits, nothing will.

68) Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day.

69) Change one thing in your daily routine. You’ll stave off boredom and might discover something new that delights you.

70) Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood.

71) Surround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood—try a coconut shampoo that reminds you of a vacation or bake cookies that remind you of childhood.

72) Listen to upbeat music. Even just a few minutes of a hip-shaking tune gets your blood flowing and makes you feel more positive.

73) Set your alarm early on a day you know you get to sleep in. When you wake up you’ll get the pleasure of realizing that you don’t have to get out of bed—then rolling over for some more satisfying zzz’s.

74) Paint a room in your house yellow. Looking at the color yellow has been proven to improve moods.

75) Make a home cooked-meal. You’ll get not only tasty food, but the pride of having made it yourself.

76) Dress up for no reason. Putting on clothes that make you feel good increases your self-esteem and your mood.

77) Add some soft blue to your bedroom. Light blue has been shown to be the most calming color and can set the mood for a restful night’s sleep—essential to a positive attitude.

78) Do something you loved as a kid. Riding a roller-coaster or going sledding can help you connect to your inner child and remember simple thrills.

79) Wear red. Red can make us feel confident, powerful and strong.

80) Splash on some perfume/aftershave. Studies show that floral scents can make you happier.

81) Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment.

82) Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over.

83) Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re-connect.

84) Perform random acts of kindness. Hold open a door for a stranger or leave some money in the vending machine, for no other reason than doing something nice for your fellow man.

85) Send snail-mail. Rediscover the pleasure of old-fashioned communication.

86) Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure.

87) Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning.

88) Go bowling with friends. Throw back to your younger years, and bonus points for matching shirts.

89) Dance. Alone or at a club, dancing is fun and stress-releasing.

90) Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life.

91) Clean the house. Even if you don’t like cleaning, a clean home can drastically improve your attitude.

92) Volunteer at a local animal shelter. You’ll get the pleasure of knowing you’re lending your time and brightening the day of some furry friends.

93) Find a hobby. Painting, singing, tai chi—it doesn’t matter as long as you have an outlet to express yourself.

94) Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency. Savor the silence.

95) Sing in the shower. It doesn’t matter what you sing, just make sure you belt it as loud as possible.

96) Stash some money in a secret place so you can discover it later. Pick a spot you’re likely to forget so you get a thrill weeks or months later when you stumble on it.

97) Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt—we all need a cheesy escape sometimes.

98) Go for a walk or jog in the rain. The high produced by exercise will be heightened by the cool rain on your face.

99) Enjoy a cold beer or chilled wine on a hot day. Need I say more?

100) Go to hear live music. Hearing music live puts you in the moment in a way an iPod can’t.

And finally 101, Share with others!

Tell us what makes you happy—the places you’ve been or the things you’ve done–we can all learn from each other!

How to Improve your personal life with self-awareness

2011-08-15T14:37:00.000-07:00

To improve your self-awareness, you first need to concentrate on your past and emotions.

How did you get where you are at now and how can you get to where you want to be in life.

Pulling up the resources in your mind will help you become acquainted with self.

A person needs to know and trust him or herself before they can trust others.

Don’t depend on the judgment of others, rather use your own judgment and it will make you feel like a new person.

You should always stop and think, so that you learn how to trust you and know who you are.

With the fast pace world we live in now you probably put many things aside and because you don’t have time.

Take time for yourself and think about it before you do.

When looking back on you life look for the things that made you the way you are today.

Try working on a positive attitude in order to become completely yourself and get that self-awareness back.

Start doing things that make you happy and successful.

Bring happiness to yourself and others, it will make you feel good and bring joy to your life. When you are happy you’ll have less stress as well.

Practice yoga and meditate to help you develop.

Meditation takes a lot of practice so be patient when using yoga practices and do not expect results to happen over night.

Try to rediscover yourself by writing a journal.

Write about how you feel, what you want in life; record it all, write the results as you progress.
This will help you decide what is important and what isn’t.

Knowing what is important and what isn’t will bring out the value in you. Knowing your values in life are the key to self-awareness and your personal growth and happiness will bet better as each day goes by.

Set some goals and deadlines on when you want to have them accomplished.

Take action right away allowing you to learn and be flexible. With an open mind study and learn from other people.

Finding someone to support you in your goals and to listen when you need to talk about where you want to go will help make them easier.

You will have to change the way you have done in the past; you learn by mistakes and you don’t want them to happen again.

You want new results and you can do that if you do the mistakes over again. You will grow as a person once you build your self-awareness.

You will accept yourself and others you’ll become more self reliant and motivated.

When your self-awareness grows you, will benefit more as a person and become more successful in whatever you want to do in your life.

Stay in control of your life; don’t let your life take over and control you.

By understanding yourself and mind, you learn how to find yourself, know what has gone wrong, and fix it.

Keeping your life in balance is very important to keep your self-awareness up where it needs to be in order to be happy and than you can add value to your life making you feel better.

Happy people are generous and giving.

Give as much of yourself as you can and than push to give more.

The more you give the better it will make you feel and you’ll be able to forget the rough and hard times.

Take It Easy - How to have a happy life

2011-08-09T21:57:00.000-07:00

Do you remember your childhood days?

During those times, nothing yet seemed complicated .

We didn’t care about the things we didn’t know because we were just too oblivious of the things that might bother us.

But as we grow older, we get anxious with the things that surround us – life and death, loving and parting, success and failure, to name a few.

We find that almost everyday, we are obliged to be concerned about people or events.

Nevertheless, always keep this in mind: Don’t take things as if they are responsible for the way you feel.

Events or situations do not trouble you.

How you look at them does.

If you miss those carefree days, you just have to look back at how you used to view things then, and you will know what to do now.

Here’s a guide to make sure you won’t lose your way:

Cherish the simple things:

* Trust in the power of a smile or laughter, a kiss or a hug.

* Believe in kindness, honesty, dreams, and imagination.

* Living positively is the first step to becoming happy.

* Laugh at your mistakes.

* Surround yourself with what you love.

* Get a pet.

* Retain film moments as keepsakes.

* Keep away from those that drag you down.

If that high-paying job makes you sulk at the thought of having to go to work, find a job you like first before quitting.

If some people try to force you to comply even if you think of doing otherwise, stay away from their company.

* Don’t put off. Go on that trip. You’ll never know the extent of your life.

* Do something, while you can.

* Don’t push yourself too hard trying to please everyone. You just can’t. And it never seems to be worth it anyway.

* When you want to make somebody’s day, start with your loved ones.

* Keep fit. Be that attractive person you always picture yourself to be.

* Cherish your health. It’s the best way of showing you are putting your best face forward.

* Do not assume.

* Don’t worry about not getting the job you want because you might mess up at the interview.

* Alter your way of thinking. When you’re being ridiculed, criticized , or condemned for past mistakes, put on deaf ears.

* Don’t believe everything you hear. You know yourself better than everybody else does.

* Never wallow in self-pity.

Remember : Don’t get upset over things just because it’s how most people would react when faced with the same situation.

When you find yourself being negative – angry, down, jealous, etc. – you also unknowingly drain your energy and enthusiasm.

You just have to try keeping these negative feelings at bay, because giving in to these emotions may make you unreasonable, and you might end up making bad decisions.

Happiness is always in your grasp.

You can attain it, believe it.

20 Ways To give someone feel good

2011-07-10T21:52:00.000-07:00

One of the fastest ways to bring you good luck is give something good to someone which making him/her smile.

Maybe make their day a little better.

It won't cost you a single penny or much time to do just that.

And because smiling is contagious, it probably won't just be one person you make smile today.

Here are 20 ways to To give someone feel good.

1. Send some flowers to your partner at work.

2. Compliment a friend or work colleague on their appearance.

3. Donate something to charity.

4. Take a friend out to lunch.

5. Let someone know you miss them.

6. Make a surprise telephone call to your partner at work, just to say hi.

7. Hold a door open for someone walking behind you.

8. Hug your partner for no reason.

9. Leave a joke on a friends answer machine.

10. Send a card to a friend letting them know what a good friend they are.

11. Give up your seat on the train to someone when there aren't any left.

12. Share your umbrella on a rainy day.

13. Ask a friend if they need anything while you're out shopping.

14. When it's raining, plan an indoor picnic with your children.

15. Leave a love letter somewhere where your partner will find it.

16. Send someone an unusual and unexpected gift like chocolate or flowers.

17. Tell your child you're proud of them.

18. Tell someone you thought about them the other day.

19. Cook a surprise meal for your partner one night, especially if they normally do the cooking.

20. Tell your partner you love them.

Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.

Here are 5 more facts about smiling.

1. Women smile more than men.

2. Smiling releases endorphins that make us feel better.

3. We are all born with the ability to smile, it's not something we learn from others.

4. A smile is a universal expression of happiness.

5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.

Just remember, smiling is the easiest and cheapest way of improving your looks.

Law of attraction - 7 ways to attract what you desire faster

2011-06-07T22:22:00.000-07:00

The whole idea of the law of attraction is to be a co creator with universe in manifesting the things that are deepest to your heart.

When you use the law of attraction in the right way you can experience manifesting your desires at a much faster rate than you ever would have had you not made the effort to use it correctly.

You can use the law of attraction to manifest faster results by taking the following steps.

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1. Be Grateful Now

Gratitude can dramatically change your life but best of all it gets the law of attraction to give you more of what you are feeling grateful and happy for.

When you are feeling frustrated and down the law of attraction gives you more reasons to feel down.

You manifest more situations that make you feel unhappy.

So as the first rule to manifesting faster results begin to see all the things in your present life that you are grateful for no matter how simple it is.

2. Speak of It

It may seem strange at first when you learn of the law of attraction to imagine your desires as if they are already here.

In reality all things are already created. The moment a thought is conceived you have started attracting it into your reality.

The more you speak of that thought the stronger it becomes and the faster it moves into your state of being. Think of a child who becomes eager about the thing he or she wants.

See how eager they are about it?

They look up pictures about it, they speak about what they will do when they get it. They don’t worry about how or when it will come, they just know and above all they are excited about it.

Speak with joy about what will come into your life because your words and thoughts about it feeds that creation and brings it to you faster.

3. Surround Yourself With The Things You Desire

You maybe asking, how can I surround myself with the things that I want if I don’t have it?

It may not be yours at the moment but you can imagine yourself in the environment and among the people who are closely linked to the things you desire.

The successful application of the law of attraction depends on you already being in that energy of what you want.

It is up to you to create the state that you want to attract and you do so by being among the things that you want until it is fully yours.

The law of attraction will give you quite easily what you bring into your focus, whether you are speaking of it or observing it. You get more of what you surround yourself with.

4. Let Go!!!

Let go of what you want.

Yes, let it go.

Know that you desire to experience a particular thing but don’t hold on out of fear of doubt.

The more you cling on to the needing or wanting feeling the more disastrous your manifesting will be.

You will only succeed in feeling more needy.

Allow yourself to feel full and confident.

Those who understand how the universe and the laws of attraction work easily understand the power of their intention and don’t feel stress or needy.

They create and know that the law of attraction is working for them and what they create will soon manifest.

They create then let go and move into the state of receiving.

There is a great paradox that comes with letting go because a very large part of manifesting requires that you give a lot of focus to your desire but there is a delicate balancing act of focus without feeling needy or being clingy.

5. Learn to Receive

To activate the law of attraction you must move into the state of receiving.

This is something most people cannot do.

Many people say that they want certain things but few people know how to receive those things that they are asking for.

Most people feel doubtful or unworthy about what they want.

Deep within they feel that they do not deserve nor will they get what they are asking for.

Those tiny feeling of unworthiness are giant blocks in the manifesting process and can only serve in destroying what you are hoping to attract.

The law of attraction is a science that takes you deep into your inner nature and allows you to see where you are feeling disconnected as a co-creator with God and the universe.

Become worthy and allow yourself to receive.

6. Become Worthy Now

Become worthy by recognizing that you can manifest anything that you want because you are Gods and Goddesses.

You deserve to manifest what you want because you will use it in positive ways. When you use the law of attraction to manifest a better life you are in the flow and in a better state of adding value to the world.

The faster you can feel worthy of what you desire to manifest the faster it will come.

One of the biggest blocks in manifesting is the feeling of unworthiness that most people feel. God wants you to have, the universe is great enough and there is more than enough for you and everyone else. You are worthy!.

7. Give What You Desire Most

You may not have all the money in the world for yourself but you do have something of value and that thing which is of value to you may be in scarce supply to someone else.

Give to others and you will be stunned and amazed by how fast the law of attraction will manifest abundance in your life.

There is a natural flow in the universe and in order to manifest more you must also be in the flow of giving.

Give to others as long as you do not give more than you can.

There are many flawed concepts of giving more than you have, this is very faulty.

Give only what you can, never ever deplete yourself.

Give what makes you feel happy to give.

Give with love on a regular basis but also be aware of conserving your own and the law of attraction will bless you by bringing to you much more than you give.

As you give you will get and you will manifest much more than you could ever have imagined and much faster too.

The Law of Attraction - Does it really work ?

2011-06-03T17:11:00.000-07:00

Very often people ask, “Why is the law of attraction so hard to apply to my life?”

Perhaps you are one of the many people who feel a bit frustrated by the results you are getting.

Most people believe that attraction begins and ends with negative or positive thoughts.

While your thoughts do matter there is more to the attraction process and much more to understand about the nature of thought.

You see negative and positive thoughts do have a charge.

A negative thought has a much weaker charge than a higher more positive thought.

Success with the law of attraction depends on you having higher thoughts
not simple because they affirm what you want to attract but because the higher your over all thought frequency the higher your attraction.

For most people it is quite hard to elevate their thought vibration to a higher more powerful frequency.

It’s not as easy as simply saying,

“Today, I am going to think positive thoughts.”

After many years of thinking in a negative way a persons over all frequency is quite low and it will take a little extra to change that over all frequency.

The lower your frequency the harder it is for you to actually attract what you want.

The law of attraction will simply keep you at the same level where you presently are.

One or two positive thoughts will not automatically make you a magnet for attracting what you want.

There are many ancient practices that can help in shifting a persons over all frequency to astonishingly higher levels very easy and in a matter of minutes.

Often we turn away from teachings that are foreign to us but the reality is, if you want to change your life you must be willing to do things differently from the way you have always done it.

You must be willing to be open in order to maximize your understanding of the law of attraction and your ability to manifest what you want.

What would you be willing to do to finally attract what you want easily?

How to attract good luck - You get what you believe

2011-04-26T12:50:00.000-07:00

What is in your mind right now ?

A. Full of joy and happiness, full of things or persons you love , full of appreciation for what you have , what you received.

Or

B. Full of complaints or sadness about what is lacking or things you lost, full of frustration.

Or

C. looking for ideas for the solution about your problem you are facing right now.

Or

D. none of the above ?

If you are a fan of “ Law of attraction “ and are living based on it, I believe your answer is “ A ” or “ C “.

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Recently I was searching about one of the master healers who can connect with universal energy, and there was an article about the healer and many people who tried the healing were posting the reviews for it.

About 60 % of people were posting negative reviews, and 40% of people were posting positive reviews.

Now I would like to ask you, if you are the one who are searching someone you are curious about, how do you see these review posts ?

Do you focus on mostly negative reviews ?
Or positive reviews ?
Or percentage of the reviews of positive and negative ?

There was another story about reviews,

While I was interested in one of the brand’s herbal medicine at online herbstore. I also checked real review of the website, and unlike so many nice reviews about the products, there were many negative company reviews, about shipping.

But I wanted to buy the herb, so I ordered it.

What happened ?

They shipped with very affordable shipping fee ( unbelievably affordable, it was less than $2.00 (USD) ) , and they shipped in the next day from when I placed the order and arrived at my place in the next day from the date they shipped.

The product is perfect as I expected, and the packing, and delivery time, everything was excellent.

And I wasn’t ordering by overnight shipping but it came in the next day.

What I’ve been noticing is that high expectation makes us less satisfaction or disappointment when you got the result.

And personally, whenever I don’t expect anything, I received great experience from whatever I tried.

Human minds are normally unstable, anyone is experiencing good day or bad day, and it comes from their vibration frequency level which came from your emotion and what you are focusing on most of your time.

Focusing on “ lack “ is causing some people to complain and blame others and by doing this, their feeling becomes even more negative, instead of focusing on what has been received and appreciating the things that they have.

And in order to attract good luck, we need to change the habit to focusing on what you have, what you want to attract, and appreciate them with love to increase our spiritual frequency level.

No matter what kind of circumstance you are in your world, you are free to imagine whatever you want.

It’s a habitual thing and many people have addiction to negativities.

But it’s easy to change the bad habit to positive to attract good luck into your life.

I suggest to do this game below at least for 30 days.

How to attract good luck

1. Look for any kind of nice things which make you feel good or better .

2. Believe you are always a lucky person no matter what.

3. Give something which makes people happy everyday.

4. Think and imagine about full of fun, fill your mind with what you love, what you want.

5. Laugh often.

6. Be expressive for your joy.

7. Smile.

8. Do everything with love and appreciation.

9. Ignore all the negativities . If you have to face sad occasion, focus and count on good aspects of things which can make people feel better with kindness, tenderness, instead of being down and unhappy with many others.

Within 30 days, you will notice something changed in your life and lots of nice things start happening.

Because your spiritual frequency level will be up if you do this all the time.

Do this,

It works like a magic !

How you see life is how life responds to you.

Best Wishes to everyone.

THE OPTIMIST CREED - By Christian D. Larsen

2011-04-16T14:05:00.000-07:00

" Be so strong that nothing can disturb your peace of mind.

Talk health, happiness, and prosperity to every person you meet.

Make all your friends feel there is something in them.

Look at the sunny side of everything.

Be as enthusiastic about the success of others as you are about your own.

Forget the mistakes of the past and press on to the greater achievements of the future.

Give everyone a smile.

Spend so much time improving yourself that you have no time left to criticize others.

Be too big for worry and too noble for anger. "

Dream Big !

2011-03-19T23:43:00.000-07:00

Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big.

Who hasn't fantasized to be all they can be ?

And how many times have we dreamed of being rich, or successful, or happy with our relationships?

Often, we dream big dreams and have great aspirations.

Unfortunately, sometimes our dreams remain just that – dreams.

And our aspirations easily collect dust in our attic.

This is a sad turn of events in our life.

Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.

But you know what?

Awesome sky and water photos

Life could be so much better, if only we learned to aim higher.

The most common problem to setting goals is the word impossible.

Most people get hung up thinking I can't do this.

It's too hard.

It's too impossible.

No one can do this.

However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.

Remember that scientists were baffled when they took a look at the humble bumblebee.

Theoretically, they said, it was impossible for the bumblebee to fly.

Fortunately for the bumble bee no one has told it so. So fly it does.

On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them.

The result?

Broken dreams, and tattered aspirations.

If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible.

If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.

Try this exercise.

* Take a piece of paper and write down some goals in your life.

* Under one header, list down things ‘you know you can do’.

* Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’

* Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’.

* Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’

* As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’
As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.

You see, the technique here is not to limit your imagination.

It is to aim high, and start working towards that goal little by little.

However, it also is unwise to set a goal that is truly unrealistic.

Those who just dream towards a goal without working hard end up disappointed and disillusioned.

On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you.

If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind.

But, through sheer desire and perseverance, these impossible dreams are now realities.

For one to accomplish his or her dreams, there also has to be hard work and discipline.

So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams.

As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

Improve your life by taking responsibility for your actions

2011-03-06T10:06:00.000-08:00

Taking responsibility for your actions is the way to improve overall personal life.

When you take control of your actions, you are putting bad habits behind you and moving forward down a new highway.

At the end of the highway, you will find happiness.

Responsibility is a good thing. Sometimes we make mistakes.

There is nothing wrong with this, as long as you learn from these mistakes. You are a human being and will make mistakes for the rest of your life.

Mistakes is a part of life, you will have to face.

Blame:

Too many people in this world blame others for their mistakes.

Taking responsibility is the way to stop blaming others and start putting the blame where it belongs.

Once you learn to take blame, you will see new horizons in your future.

Sadly, the law talks about society casting blame, but these people too are worse at casting blame than anyone else casts.

We see this in the media, etc.

Unfortunately, we have bad examples to follow in life, so you will need to learn to become your own best example.

No one can guide you to improve your life better than you can.

When a person takes blame they do not dwell on the mistake they made, rather look at the options to make things right.

For instance, if you cause an accident while driving, you would take the blame and find a way to resolve the problem.

Once you learn to take reasonability for your actions, you will see the road that leads you to success.

Someone taking responsibility for their action is the master of their own mind and body.

In life, you will have risks.

There are some times when you will need to learn to take risks.

Don’t be afraid to ask questions when in doubt.

In fact, when in doubt don’t do it.

This person is taking the steps, playing the game of life and taking action to achieve his or her goals.

Do you keep an open mind when something good comes your way?

Are you willing to learn?

If you take action to acquire these skills you will successfully walk through life without running backwards taking responsibility for bad mistakes you made.

Do you accept the unknown?

For instance, if you know English are you willing to learn French.

Broaden your horizons and you will improve your overall personal life.

Giving Your All the best will bounce back to you

2010-11-02T12:47:00.000-07:00

The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart.

Whatever form of help you extend, be it service or something of value,
you will undoubtedly receive something better in return.

Is there anything better than a simple “thank you” that is meant with sincerity?

Is there anything better than an appreciation that makes you feel needed and important?

Is there anything better than to see smiles on other people’s faces for having made them feel equally important and cared for?

If your physical resources are limited, you can put your talent or creativity to work.

Your urge to help those in need should inspire you to find ways in accumulating resources to actualize your intention.

You can come up with ideas to generate more money through
fund raising programs.

You may also give more of your time doing volunteer service.

In the process of giving your all, your cooperation, attention, and entire being need not be strained.

You may get physically exhausted; but emotionally, you will be charged with a heart full of compliments, making you feel all-important.

The image : http://gallery.xemanhdep.com/

You will feel revitalized and invigorated.

You will become more enthusiastic.

All these occur because you love what you’re doing. When you set your mind to work for a good cause, you are actually tapping and activating power that promotes health in every corner of your physical, psychological, and emotional being.

Your emotions will run high in a positive manner.

You will feel sentimentally contented with what you are doing.

You will feel as though you’re the highest paid executive in the business; not because you’re being paid with money,

but because you’re being paid with your own sense of fulfillment.

Oh yes………….when you give your all, the best will bounce back to you.

7 Steps to Attract Good luck and Achieving Healthy Self-Esteem

2010-08-02T18:59:00.000-07:00

Happy people tend to attract good luck.
The happiest people are those who do not judge others, live in kindness and love themselves.

Do you ever see someone who is perpetually happy and wish you could be like them?

You CAN achieve a healthy self-esteem…it takes time and effort.

Best to keep secret, don’t boast your happiness to everyone except someone close to you who really wish your happiness.

Following are seven steps to help you on your way to becoming a happier, healthier YOU.

1. IDENTIFY

One is not required to live by “I have to” or “I must” – everything we do is a result of a decision…a choice.

Choices made in our younger years and choices made this morning when we woke up.

Everything is a choice: to obey or disobey; to study or not study; to eat right or not eat right.

When making these choices, we control everything about our lives including our future and our level of self-awareness.

When you see a wise, confident, beautiful person – it’s not luck, it’s choice.

Once you realize and accept this, only then can you begin to become who it is you want to be.

All of us are given gifts…special gifts and talents.

Through self-discovery, we are able to identify these gifts. If we pay attention to who we are and what makes us happy, we will make the right choices to set our own future.

2. EVALUATE

Who are you?

Look at yourself and be honest.

Write on a piece of paper the things you like (Pros) and don’t like (Cons) about you.

If you are (and you should be) your own best friend, you should be able to take a look at the Cons and develop a plan to begin moving those negatives over to the positive side.

Likewise, you should take a look at your Pros and develop a plan to make sure those positive attributes remain on the positive side and continue to grow on the inside AND the outside of you.

As you work out a plan, try to find people with like personalities who share your same goals.

These are the very people that will make great friends and help you stay on your set path

3. CONFIRM

Talk to yourself !

Still using your list of Pros, begin reinforcing the positive attributes of your personality.

I AM…. “I am successful”, “I am pretty”, “I am fun!”... every positive thought should be repeated often – YOU are WHAT you THINK!!!

4. FORGIVE

Forgive yourself for screw ups!

They happen to all of us! We are as imperfect as our bodies!!

Give yourself a break – forgive and move on.

You can’t change the past – but you can live in the present and affect the future!

5. REST

Treat yourself right.

Be a friend, a good listener, a giver, not a taker – we feel the best about ourselves when we make someone else smile.

6. BE THANKFUL

Gratitude will get you everywhere.

Give thanks to your creator.

Be humble in all you have.

Pray for those with cold hearts or sad lives.

Really know what you have; all of the gifts, talents, and things you possess.

Here today, gone tomorrow… if you live your life with gratitude and love, peace will always be in your presence.

7. ACCEPTANCE

Do not accept your fate dictated by others.

Accept only the fate you give yourself.

Through acts of kindness and focused determination, you can achieve all that is good in this life.

When you believe in kindness and in yourself – you can achieve anything.

At that point self-esteem is abundant and so is your life.

Know yourself.

Love yourself.

Live your life like everyone is only in their underwear !

Do it now ! Are you wasting your time ?

2010-02-25T12:52:00.000-08:00

Today is your only concern.

You have no control over tomorrow or yesterday.

Today you are going to get the most of your day while working to improve your personal life.

To do this you will need to set up time management plans.

You want to include your daily activities, work, and entertainment, relax time, family time and so on.

When you set time plans, you are growing to spend your time wisely.

You learn to live for now, instead of tomorrow or yesterday.

As you write your plans, consider how you will deal with the world around you.

If you are sweating their every move, you are wasting time.

Instead, say, the world is their own, today is mine.
If you have to work, then practice dealing with your fellow employees respectively.

When you learn to respect, work in order, and try to get along it makes everyone’s life better.

Each day you want to choose a couple of new strategies that helps you to improve your personal life.

For instance, if you are into a daily routine of drinking only one glass of water daily, move to drink two glasses.

Build your health and you improve your personal life.

If you do not exercise, plan today to walk 30 minutes.

Plan to practice walking each day.

The more effort you put into building a positive you, the more you will get from your works.

If you are attending school or working long hours, learn to manage your time as well.

Overworking yourself is leading you nowhere but to poor health. You need to take time out for you.

During work hours and school time, you can learn to deal with the complex problems first, as well as deal with the boring items first to eliminate stressing your day.

Once you get past the tough, you will get moving toward the simple.

Here you will find relief, even if you are studying hard or working long hours. Don’t put off what you can do today.

Do it now, get it over with and watch as you grow.

As you plan, set a time that is best for you.

For instance, if you are a student or worker and do your best job in the early morning, work hard then and relax throughout the day.

Tips for relaxing:

You can stretch in the morning when you arise, stretch in the afternoon, and stretch at night to relax your muscles.

Once you learn how to relax, you can move to find ways to reduce time wasted.

For instance, at night you can lay out your clothes for the next day, prepare what you will take to save time.

At what time you clear up time wasted you will find more time for productivity.

Do you procrastinate?

If so, stop.

Procrastination is wasting time and building stress.

Instead of putting it off, get it done now.

You will be amazed at the free time you will accomplish by stop procrastinating.

Do you spend long hours on the phone.

If so, then you are forming a habit that will lead you to procrastinate, waste time, and put things off. Forget the phone.

Set a time limit per phone call you take, or make.

Saying no is a great way to improve your personal life.
Saying no is a positive attitude that takes you to success. If you say yes to each person that consumes your time, you will waste valuable time that guides you nowhere.

Creative Thinking - There is always a way

2009-11-10T22:22:00.000-08:00

How many times have you caught yourself saying that there could be no other solution to a problem and that that problem leads to a dead end?

How many times have you felt stumped knowing that the problem laying before you is one you cannot solve.

No leads.

No options.

No solutions.

Did it feel like you had exhausted all possible options and yet are still before the mountain – large, unconquerable, and impregnable?

When encountering such enormous problems, you may feel like you're hammering against a steel mountain.

The pressure of having to solve such a problem may be overwhelming.

But rejoice !

There might be some hope yet !

With some creative problem-solving techniques you may be able to look at your problem in a different light.

And that light might just be the end of the tunnel that leads to possible solutions.

First of all, in the light of creative problem-solving, you must be open-minded to the fact that there may be more than just one solution to the problem.

And, you must be open to the fact that there may be solutions to problems you thought were unsolvable.

Now, with this optimistic mindset, we can try to be a little bit more creative in solving our problems.

#1 - Maybe the reason we cannot solve our problems is that we have not really taken a hard look at what the problem is.

Here, trying to understanding the problem and having a concrete understanding of its workings is integral solving the problem.

If you know how it works, what the problem is, then you have a better foundation towards solving the problem.

Not trying to make the simple statement of what problem is.

Try to identify the participating entities and what their relationships with one another are.

Take note of the things you stand to gain any stand to lose from the current problem.

Now you have a simple statement of what the problem is.

#2 - Try to take note of all of the constraints and assumptions you have the words of problem.

Sometimes it is these assumptions that obstruct our view of possible solutions. You have to identify which assumptions are valid, in which assumptions need to be addressed.

#3 - Try to solve the problem by parts.

Solve it going from general view towards the more detailed parts of the problem. This is called the top-down approach.

Write down the question, and then come up with a one-sentence solution to that from them.

The solution should be a general statement of what will solve the problem. From here you can develop the solution further, and increase its complexity little by little.

#4 - Although it helps to have critical thinking aboard as you solve a problem, you must also keep a creative, analytical voice at the back of your head.

When someone comes up with a prospective solution, tried to think how you could make that solution work.

Try to be creative.

At the same time, look for chinks in the armor of that solution.

#5 - It pays to remember that there may be more than just one solution being developed at one time.

Try to keep track of all the solutions and their developments. Remember, there may be more than just one solution to the problem.

#6 - Remember that old adage, " two heads are better than one."

That one is truer than it sounds.

Always be open to new ideas.

You can only benefit from listening to all the ideas each person has.

This is especially true when the person you're talking to has had experience solving problems similar to yours.

You don't have to be a gung-ho, solo hero to solve the problem.

If you can organize collective thought on the subject, it would be much better.

#7 - Be patient.

As long as you persevere, there is always a chance that a solution will present itself.

Remember that no one was able to create an invention the first time around.

Creative thinking exercises can also help you in your quest be a more
creative problems solver.

Here is one example.

* Take a piece of paper and write any word that comes to mind at the center.

* Now look at that word then write the first two words that come to your mind.

This can go on until you can build a tree of related words.

This helps you build analogical skills, and fortify your creative processes.

So, next time you see a problem you think you can not solve, think again.
The solution might just be staring you right in the face.

All it takes is just a little creative thinking, some planning, and a whole lot of work.

Do you often say “ I hate this job ! “ ?

2009-10-08T20:56:00.000-07:00

“I hate this job!” You hear this often from people who are not satisfied with the job they have.

But they can’t take this thing called “job” away from them because it brings food to the table, buys them clothes and shoes to keep them in fashion, buys medicine to keep them healthy, and pays for almost everything they need on a day-to-day basis.

Technically, it’s ironic that something like a “job” would be hated by so many people when it can bring them many benefits.

Psychologically, if you hate your job, it only means it’s something you do against your will.

Anything that resists a flow makes the flows difficult.

Similarly, anything that assists a flow makes the flow move faster.

Equating this with the way you may think about your job, if you put “love” instead of “hate” to your job, work becomes easier for you.

This will make you more productive.

The company will profit more.

As a result, they will pay you more.

Then, everybody becomes happy.

If you are the employer, you can also do many positive changes that will benefit your employees.

In the end, you will be the biggest beneficiary of this change.

You can start by putting up slogans around the walls of the workplace. These slogans may promote unity and harmony between management and staff where everyone will benefit out of it.

These slogans may suggest positive attitudes that will form part of their work habits.

There is power in words !

These words, once written on slogans, will guide your staff to change in positive ways.

It would be wise to turn these words into action.

In time, the “I hate this job” chant becomes “I love this job”.

This improvement in work attitude will be reflected in turnover of employees.

As an employer, you will find less people leaving the company and more employees being satisfied.

Visitors visiting your company will be impressed with the slogans you place on the walls of your work place.

So make them as meaningful as possible.

If you’re the employee, you must make a change in the way you think about your job.

It cannot be denied that hating or loving a job has a lot to do with the way you treat it.

There are many instances wherein an employee does not see the good side of his job until he has left or lost it.

You need not wake up one morning to this kind of scenario.

To avoid this, let the good side of keeping your job pervade your thoughts.

Here’s another formula to make you love your job.

* Treat your job as though you are doing voluntary work.

* Think of your job as though you are helping the needy without
expecting anything in return.

* You will be astonished with the result it will bring to your heart, health, and pocket.

Treating your job as a volunteer work makes you work wholeheartedly, without any resistance.

It’s either you keep your job or you don’t.

Hating it is not an option.

Stop Negative Thoughts!

How to solve your problems to improve your life

2009-09-04T16:41:00.000-07:00

How much percentage in a class of 30 students would agree to you that Mathematics is a great subject?

You might answer “around 10 to 35%” and that is all.

True, most kids today are not thrilled to solve Mathematical equations not because they do not know the processes involved, but because of the lack of interest in it.

In a similar way, our daily activities do not mean 100% joy and 0% problems.

At times, we have more problems than joy.

Fortunately, some individual are skilled in handling problems right.

Want to know their secrets?

Well, carefree people, as some might call them, have one thing in common :

" optimism."

These kinds of people do not mean they never had problems before.

Try remembering a colleague, a relative, a friend, or someone from your community who has the brightest smile at the start until the end of the day.

How many times did you see that person frown?

Carefree people are fun to be with because their attitude is contagious.

Have you tried asking them how they carry their problems lightly ?

Below are their secrets:

1. Learn to control your feelings by separating negative feelings from positive thoughts.

This is the first step in solving problems.

Only after you have cleared your mind with unnecessary thoughts can you start solving your problems accordingly.

2. Treat each problem as challenge and opportunity for self-improvement.

3. Free that scapegoat attitude.

Are you pointing your finger or blaming others for mishaps?

Take responsibilities for your mistakes.

No one is perfect, so never put the blames on others.

4. Use a pen and paper, and rate the depth of the problem and possible answers to your problem.

Probability law principle will allow you to evaluate how far you have thought of resolving your problems.

5. Keep a journal and treat it as a “secret friend” who is always willing to listen to your grievances. Write your feelings freely.

6. Develop a noteworthy hobby, for this will help you lessen or minimize stress in your life.

7. Take time off from work and create variations of your daily
schedule.

Relax and check out the best movies in town.

Travel and meet new wonderful people. You will find these activities worthwhile in the long run.

The above tips will help you optimize those positive feelings of yours.

Say you are already consumed by some problems.

Here are the 1-2-3 steps in doing your problem solving:

1. Determine the root cause of the problem. If you think it is difficult, ask hundreds of why’s and what’s and you will soon find out the cause.

2. Think, strategize, and act for resolution.

3. Develop a strong desire to solve the problem.

4. Review the situation for you to avoid repeating the same mistakes committed beforehand.

Consider that everybody experiences lowliness many times, but problems are problems.

They are there not to annoy you; but problems are created when you cannot accept your limitations.

Once you accept your limitations, problem solving is just a 1-2-3 step,
hassle-free, and a life-sharpening experience indeed.

Hence, never consume or lock yourself in your room when problem strikes.

Think that problems are states of your being limited to something you need the most.

But if you cannot have that important thing, accept it.

Let go and you will free yourself with worries.

Remember, less worries mean less problems.

If you think that you really want some time out because of problems, consider that there is another room available for you called “ improvement. ”

How to change your bad habits, and improve your personal life

2009-08-19T22:02:00.000-07:00

If you often feel you have no luck in your life, pay attention to your every day habits.

Changing every day habits which you don’t feel good about, while keeping the ones you do feel good about, can improve your life cycle and bring you good luck.

Habits are developed from training, influences, observation, and practice.

We develop many habits throughout our life, of which some are good and others are bad.

Good habits we can keep, but if one wants to improve their life the bad habits have to take a hike.

Getting rid of bad habits however is not easy, especially if an addiction is involved.

For this reason, we can take a few steps to learn how we can change our habits.

Making excuses:

People wander through life making excuses.

Anytime a person sees something complicated, they will often make excuses why they cannot deal with the problem.

“This is just the way I am.”

This is a common problem in the world, which we’ve all heard billions of times.

If you are out to improve your life however, you need to say, “This is something that hinders me from achievement and I have the power to change it.

The first key to success is stop making excuses.

Learn how to tell the truth.

The truth is the only answer that leads you to improve your personal life.

Once you learn to tell the truth, you will need to commit yourself to learning new behaviors and habits.

You can commit by choosing a new habit.

Today I plan to drink more water.

Some of us detest water, yet water is our way of living healthier.

Instead of detesting something that will save your life, start saying, today I will drink more water.

Even if you start out drinking a glass for the first couple of days, you are making changes.

Today I am going to stop judging others and myself.

This is a common mistake people make in the world.

They spend time judging others and themselves.

This gets them nowhere but in a world of chaos.

You make your bed, you must learn to sleep in it, which is why you should change your ways.

Judging is only for our Master in the sky.

Do you think negative?

I can’t change this.

My life is full of nonsense, I can’t swing it anymore.

Why me?

Who put a tag on my head, saying persecute me.

If you spend your life thinking negative and saying negative connotations, try changing your ways today.

For instance, say, I can change something and I am going to.

Instead of saying life is full of nonsense, accept it as truth yet move ahead to make your life better.

Why me is a common question, which no one knows why, yet we have to accept it, make better decisions and move ahead.

If you feel persecuted, ask yourself what you are doing that makes you feel this way.

Do you have friends or family members weighing you down?

If so, then kick their butt down the road and make new friends.

No one in life should give you ongoing suffering .

You have the power to make changes, yet you do not have the power to change other people.

When you start to make changes to improve your life, start small.

Instead of going too fast, take baby steps to success.

Too many times people try to change overnight.

This only leads to frustration.

When you are working to change your life and habits make sure you seek support and feedback.

You do not have to walk the road to success alone.

Feedback is found at your library, the Internet, at colleges, and so on.
You will find support along these channels as well.

Ask someone you trust to support you and give you feedback when needed also.

How to Reduce Stress and Be Happy

2009-06-23T16:46:00.000-07:00

Anything taken too much is bad for the health.

A little stress is actually good, as it could serve to help you function at your best.

However, stress that seems a little too much could take a physical, as well as mental, toll to your body.

Stress should be managed in order for depression or anxiety to be prevented.

So how should you do it then?

The following are tips and advice to help manage stress.

1. Write it out, schedule it out.

It is best to write down everything that seems to be overwhelming.

You will find a things-to-do-list much easier to manage than having errands all crumpled up in your head.

Writing down the tasks, and putting a specific schedule and time to do them, helps anyone manage activities one chunk at a time.

Crossing out an activity that has already been accomplished is very rewarding and could actually help you feel more relaxed when doing the other tasks at hand.

2. One at a time works.

Focus and put all your attention specifically on one task at one time.

It does not help to feel panicky about the other undone or to-do tasks. Thinking about them only adds unnecessary stress and could even hamper in doing the task you are attempting to accomplish at present.

3. Relax and take it slow.

At least, try not to expend too much energy on activities that are currently not priorities.

This is in order for your energy to be not easily expended on the tasks that are not that important, at least for now.

4. Delegate, delegate, delegate.

You need not do everything all at once, and you need not do everything on your own.

Ask for help, get help, or pay for help.

When there is a feeling of being overwhelmed that is cropping up, hire someone to mow the lawn or get a sitter for your children.

The feeling of being pressed to finish something on time will somehow be eliminated if tasks are delegated.

It takes a load off unnecessary worry and anxiety.

Moreover, it is easier checking up on how things are, than worrying yourself sick doing everything on your own, all at once.

5. Give yourself a reward.

You deserve it. Acknowledging your accomplishments, no matter how big or small, is an effort that is necessary before getting on to the next tasks and activities.

It reduces stress and could even make you happier in doing the next task.

6. Give yourself a break.

You need it to be more productive.

A ten to fifteen minute break during your work is necessary.

Go visit a café nearby, take a quick brisk walk, or do anything to put your mind off work, at least for a while.

This is necessary to refresh and recharge. Believe it or not, you can also stay in your work and sit with your eyes closed as you visualize a peaceful landscape or a relaxing scene.

This frees the stress from your muscles and your mind.

7. Take herbs

If your stress situation is serious, and you have posttraumatic stress disorder,long-term unresolved grief, depression, fear, deep sadness, broken hearts, and it's not easy to change your feeling and focus, taking a mixure of Hawthorn berries, Mimosa ( Chinese herb ), rose petals will help your feeling much better.

This formula allows people to feel more deeply, bring up unresolved issues and fix your emotional balance.

Relax and be cool.

Doing so makes you healthier, happier, and a lot more productive.

Are you suffering from depression ?

2009-05-29T12:42:00.000-07:00

Right now, there are approximately 20 million Americans in the midst of an episode of depression.

Some have the incapacitating symptoms of what doctors call a major depression.
These symptoms usually require professional attention because they are very severe and demoralizing.

Feeling hopeless and worthless, a person with major depression may sleep and eat irregularly.

In the throes of severe depression, it is hard to concentrate, make decisions, or find the energy to do much of anything.

Thoughts of suicide are common.

Depression primarily refers to a state of mind that is purely negative, with an inclination to insufficiency and a hopeless lack of interest to do things.

If someone has a minor depression, however, the problem is more manageable.

Experts say that people who have some minor depression will feel lousy about themselves and lousy about their lives, but they are managing to function at a high level.

In fact, some of the newfound ways of battling the blues are related to what you do as well as what you feel.

Here are some ways that you can prepare your body to help prevent minor depression:

1. Put some spring in your step.

Regular exercise may be the most powerful natural antidepressant available. It is advisable that you take a brisk walk.

Exercise helps generate the release of brain chemicals called endorphins. When endorphin levels are low, depression occurs.

Exercise also oxygenates the brain, keeping it healthy.

How much should you exercise?

Thirty minutes, five or six days a week, at moderate intensity, is a nice level to aim for to help prevent the brain imbalances that can make you vulnerable to depression.

2. Nourish your brain.

Virtually any nutrient deficiency can result in impaired mental function, including depression.

To help prevent depression, health experts recommend that people should take high-potency multivitamins or mineral supplement.

This will supply the brain with enough nutrients in order to keep it properly functioning and, thus, avoid some mental disorders such as depression.

3. Get enough sleep.

Getting less than eight hours of sleep, night after night, may lower levels of the brain chemical known as “serotonin,” which can make you more prone to depression.

To sleep well, health practitioners recommend going to bed and waking up at the same time every day, including weekends.

Relax before bedtime, perhaps with a hot bath. And for the soundest sleep, keep your bedroom quiet and dark.

4. Consider some alternate explanations.

Your emotions, positive or negative, are created not solely by situations themselves, but by the way you interpret those situations.

A very common situation can turn into a reason for hand wringing unless you take mental steps to prevent it.

Suppose a friend is going to pick you up so that the two of you can go somewhere and do something fun together.

Now, suppose that time passes, and your friend does not arrive to get you.

Your feelings change, quite literally, from moment to moment.

If at first you think of your friend as being insensitive and irresponsible, you will find yourself feeling angry at him.

If you think that perhaps something bad has happened to him, you will naturally become concerned.

If you think that this person does not care much about you and that is why he is late, you feel rejected, lonely, even depressed.

Although the situation does not change, and that your friend is still delayed, you can have a whole range of feelings depending on how you interpret that event.

For this reason, experts contend that many situations are usually ambiguous, open to any interpretation.

Hence, your interpretation helps create your feelings about the situation.

Positive interpretations lead to good feelings and enjoyment;

negative interpretations lead to bad feelings and depression.

To stay on the positive side, try to look for the positive interpretations.

Indeed, depressions can be very destructive if neglected.

Hence, the best way to stop the development of depression is to always put a bright light on the blues and create a positive outlook in life.

31 laws of Magnetic action

2009-05-28T10:57:00.000-07:00

1. Relation of Power to "Tone".

The effectiveness of magnetism in action depends upon harmony of "tone" between its possessor and any other person, and in securing such "tone" harmony, on any magnetic plane, in any particular psychic state, at any given time, psychic and physical magnetism mutually cooperate.

2. Magnetic Intention.

The magnetic intention ("I INTEND MAGNETICALLY") intensifies otherwise unconscious magnetism, and runs through all the mass of general etheric vibrations like a theme in complicated music, imparting to them unity, character, intelligence, and definite and enormous effectiveness in practical employment.

3. Influence of Purpose.

In the employment of magnetism, long-run purpose establishes etheric character, and specialized purpose confirms that character if it concentrates the general purpose, but confuses that character, perhaps destroys it, if it antagonizes the general purpose.

4. Force of the Ideal.

Idealism of motive determines the character of etheric vibrations, and idealism of magnetic activities determines the quality of magnetism achieved.

5. Sway of Other Interest.

The general sway of other interest in life, and the particular influence of other interest on special occasions, impart to uses of magnetism enormous effectiveness, and not least in relation to self.

6. Reaction of Admiration.

The consciousness of admiration for others, recognized by them, reacts with tremendous power to stimulate magnetic action.

7. Measure of the Intake.

In the magnetic life, intake of power is correctly measured by output of power: inversely in waste, directly in intelligent expenditure.

8. Adjustment.

Magnetic effectiveness is proportioned to accuracy and fulness of adjustment, to things, to laws, to forces, to times, to situations, to qualities, to facts, to truths, to persons, and only studied experience can discover and establish such adjustment.

The problems of adjustment to persons are these:

With inferiors, to put self magnetically, without appearance of condescension, on their levels for the end in view, applying then the general principles of magnetism.

With equals, to apply the general principles.

With superiors, to assume their level while magnetically deferring, without adulation or humility, to such superiority, regardless of its reality or unreality, for the end in view, applying the general principles of magnetism.

9. The magnetism of identity.

The magnetic value of adjustment expresses the force and completeness with which the individual can identify himself with another person, suggesting oneness through attitude, gesture, act, eye, tone, language, and telepathic sympathy.

10. The use of reactions.

Magnetic skill exhibits in the manner in which beneficial reactions are received and utilized, negative or indifferent reactions are ostensibly ignored, yet constituted stimulation for further persistent magnetic action, and hostile reactions are refused, without ostentation, but with determination (if worth while) to "win out" through better adjustment and increased magnetic endeavor.

11. Magnetic attack.

Magnetic success demands the direct attack when etheric harmony of "tone" is assured, but the indirect method otherwise; that is, such attack-methods as will secure that harmony.

12. The conquest of antagonism.

Magnetism ostensibly ognores, and refrains from, exciting antagonism; but, when antagonism is evident, rejects it and proceeds on the indirect attack, or openly accepts it and adopts the direct or the indirect method as the one or the other promises speediest and most perfect harmony of "tone".

13. Mortal antipathies.

Success-Magnetism conquers the influence of deep-seated natural antipathies only by avoiding their causes.

14. Re-adjustment.

The etheric life is unceasing reaction, and magnetism, therefore, demonstrates itself by squaring with every issue and making of every change and every defeat a new opportunity.

15. Control of output.

It is an important to know when to open the circuit that is, to cut off the current of magnetic force as it is to know when to close the circuit to pour forth magnetic influences.

16. Concession.

Concession becomes magnetic in its timeliness. If premature or belated, it defeats magnetism.

17. Harmonic conditions.

Magnetism enhances through beauty of personal surroundings, in cleanliness, order, adornment, art, literature, music, and the like.

18. Sovereignty of will.

It is the director of native and unconscious magnetism and the creator and director of developed magnetism. Power of will is indispensable to magnetic power.

19. Energy in magnetic action.

The projection of magnetic influence proportions to inner, conscious intensity of psychic and nervous states. Exploding powder in the gun calls for the man behind the weapon, and the soul within the man, and powerful vibrations within the soul's arena, and magnetic intention within the vibrations, and psychic energy within the intention.

20. Self-control.

Magnetic power becomes effective precisely as mastery of self, in restraint and in handling, approaches perfection.

21. Magnetic handling of self.

The attitude of magnetism, the magnetic intention and psychic pose, "I stand positively magnetic toward this person or this situation," constantly maintained, ultimately instructs in all the arts of magnetic self-handling through the law of auto-suggestion, and realizes in practical form its own ideals.

21. The magnetic mask.

The mask of magnetism achieves effectiveness when it covers personal states and purposes in a manner positively to attract, and in that manner alone.

23. Magnetic consciousness.

Intense magnetic consciousness without thought concerning it secures, by its uplifting and stimulating influence, the greatest exaltation of personal powers when employed.

24. Magnetic faith.

A deep and vital faith in the certainty of magnetic success renders all latent and developed magnetism dynamic, if that faith is thrown into action.

25. The demand in use.

In the application of magnetism to any task, intense, persistent demand upon the Universal Forces swings them directly into the effort.

26. The affirmation in use.

When, in the application of magnetism, one affirms, mentally, intensely, persistently, "I am receiving and exerting power," he unconsciously calls to aid all the success-elements and makes himself a center toward which the Universal Forces inevitably gravitate.

27. The magnetic telescope.

The magnetic attitudes, faith, demand and affirmation, constitute a magnetic telescope through which the distant goal of success is magnified and all nearer obstacles, lures and irritating conditions are closed out of view.

28. Magnetic accumulations.

Magnetism, through correct application to life, not only develops in the individual, but accumulates in his environment, and reacts beneficially without direct personal supervision.

29. The personal atmosphere.

The personal atmosphere exactly reflects the inner self, and it furnishes a perfect field for magnetic effectiveness only when the self and the body are clean and buoyantly healthy.

30. Subordination of physical magnetism.

In the subordination of physical to psychic magnetism, each finds its greatest effectiveness according to the relative development of both orders.

31. The fixed idea.

Long-continued association with some fixed, great and attractive idea sets into operation certain deep, subconscious operations of the soul, which, for a time unrecognized and unmanifest in life, gradually and surely coordinate all individual powers thereto, induce a working of the whole system in harmony therewith, and finally emerge in the objective life and consciousness as a unified, actual dynamic force.

The idea has swung the individual, has transformed him, has harmonized and intensified his faculties and his personal ether, has come to sovereignty in his personal atmosphere, and from there exerts a dynamic force upon other people and life's conditions.

This information has tried to saturate you with the idea of success coordinating with its necessary elements, and has thus endeavored to swing your whole being into mighty belief that large success is also for you.

Time is value

2009-05-07T12:31:00.000-07:00

Today is your only concern.

You have no control over tomorrow or yesterday.

Today you are going to get the most of your day while working to improve your personal life.

To do this you will need to set up time management plans.

You want to include your daily activities, work, and entertainment, relax time, family time and so on.

When you set time plans, you are growing to spend your time wisely.

You learn to live for now, instead of tomorrow or yesterday.

As you write your plans, consider how you will deal with the world around you. If you are sweating their every move, you are wasting time.

Instead, say, the world is their own, today is mine.

If you have to work, then practice dealing with your fellow employees respectively.

When you learn to respect, work in order, and try to get along it makes everyone’s life better.

Each day you want to choose a couple of new strategies that helps you to improve your personal life.

For instance, if you are into a daily routine of drinking only one glass of water daily, move to drink two glasses.

Build your health and you improve your personal life.

If you do not exercise, plan today to walk thirty minutes.

Plan to practice walking each day.

The more effort you put into building a positive you, the more you will get from your works. “Faith without works is dead” the bible tells us. It has proven true far too many times to ignore.

If you are attending school or working long hours, learn to manage your time as well.

Overworking yourself is leading you nowhere but to poor health.

You need to take time out for you.

During work hours and school time, you can learn to deal with the complex problems first, as well as deal with the boring items first to eliminate stressing your day.

Once you get past the tough, you will get moving toward the simple.

Here you will find relief, even if you are studying hard or working long hours. Don’t put off what you can do today.

Do it now, get it over with and watch as you grow.

As you plan, set a time that is best for you.

For instance, if you are a student or worker and do your best job in the early morning, work hard then and relax throughout the day.

Tips for relaxing:

You can stretch in the morning when you arise, stretch in the afternoon, and stretch at night to relax your muscles.

Once you learn how to relax, you can move to find ways to reduce time wasted.

For instance, at night you can lay out your clothes for the next day, prepare what you will take to save time.

At what time you clear up time wasted you will find more time for productivity.
Do you procrastinate?

If so, stop. Procrastination is wasting time and building stress. Instead of putting it off, get it done now.

You will be amazed at the free time you will accomplish by stop procrastinating.
Do you spend long hours on the phone.

If so, then you are forming a habit that will lead you to procrastinate, waste time, and put things off.

Forget the phone.

Set a time limit per phone call you take, or make.

Saying no is a great way to improve your personal life.

Saying no is a positive attitude that takes you to success.

If you say yes to each person that consumes your time, you will waste valuable time that guides you nowhere.

Focus on your future ! How to Improve Your Personal Life

2009-02-12T14:28:00.000-08:00

Throughout our lives, we all had the desire to be all we can be, although some of us ignore this desire.

Many times, we may stay in our comfort zone without realizing that we are passing up opportunities to do something that we truly enjoy.

Of course, the money may be good, your bills are paid and you find it easy to work with repetition.

Yet, are you happy?

When you are ready to improve your personal life, you must turn your wants into needs.

I need to be successful.
I need to be a great parent.
I need that promotion.
I need to save my relationship, etc.

How to be your own life coach ?

Many of us spend time convincing ourselves that our dreams will never come true.

We may feel that our dreams do not amount to anything.

Poor self-esteem hinders the quality of life.

In addition, you miss being your own coach.

You can turn the negative thoughts into positive reflections, which will guide you to improve overall personal life.

The next time you feel like turning yourself into a destructive thinker, breath deep and say, I love myself, just the way I am.

Learn to walk tall and habitually think about what you want to achieve.

Set plans,

write down your goals,

and take action to reach those goals.

You may want to learn something simple.

Learn how to be a better cook.

Stop yelling at the children.

How to take steps in becoming a better you:

Thinking positive is a great start to improving overall personal life.

Surrounding yourself around good influences will encourage you to acquire better behaviors.

You will learn to practice these new habits daily.

Once you conquer your obstacles, you can mark off the list of poor behaviors you have written down.

Tips for personal development and growth:

Learn to say no.

For some of us, our natural instincts lead us in the right direction to helping others.

Are you sacrificing your needs however, to consistently take care of other peoples needs?

Are you taking time out of each day to pamper yourself for fifteen minutes or so?
Are you taking actions to stop persistence that spreads yourself too thin?

If you spread yourself too thin, it will lead to sleepless nights, since you will feel anxious and depressed.

Do you constantly keep yourself in the center of drama?

If so, do not allow others to drag you down.

Try to stay away from situations that drag you down and take you beyond your control.

If you are focusing on the wrong items in life, you are not improving overall personal life.

Do you tell you that you are not good enough?
Do you say you are not strong?
Do you feel like you are not enough?
Do you feel like you deserve what you get, when what you get causes you sadness?

For some people it is easy to focus on negativity, which causes them ongoing depression.

If you are one of those people at interviews, when asked about your qualities, skills, etc, speaks out rambling off your bad qualities, you need to stop now.

What you are doing is taking away your opportunities to achieve.

Some of us are lost at words when it comes to speaking highly of ourselves.

For some people this seems selfish, yet it is not.

Learn to become your own best friend and give yourself frequent compliments.

Stop focusing on your self and criticizing your every move, and forget about the past mistakes and focus on your future.

Sure, we can say it is easier said than done; yet if you put forth effort it is easier than you believe.

So many times, we do not take full responsibility of our own actions.

We rather live a life blaming others for our mistakes or misfortunes.

Do not obsess over past mistakes, live in denial, and stop blaming others to see how your life will improve.

We all make bad choices in life.

This is a part of living.

Learn from your mistakes and move ahead.

Treat each new experience as a point of learning.

Next, we can learn how to wake up to improving overall personal life.

Click here to Get a FREE special report to improve your mental focus and concentration quickly and easily!

Power of intentions

2009-02-05T12:19:00.000-08:00

How to discover your intentions to improve your personal life ?

Good intentions are the ultimate choice of improving your life.

If you have bad intentions, it is a sign you are filled with greed, envy, jealousy, hate and so on.

You want all these negative influences out of your life.

Intentions are powerful !

Intentions tell others where our goals are heading.

It is our purpose.

Intentions are our motive that helps us to achieve our objectives.

To learn your intentions you must put forth effort.

Sometimes you will feel grouchy, and grit your teeth, yet as you continue to learn you will see a light at the end of the tunnel.

What if you find that some of your intentions actually come from greed, jealousy, envy and so on ?

Welcome to reality, humanity and imperfection.

Yet, you can change those intentions which are not so healthy, to good thoughts.

The key to find your intentions is to consider discovering.

Acquire the determination to reach for the stars, learn about you, decide what you want and move ahead.

Take the action so that you can develop healthier thoughts, habits, behaviors etc that guide you to success.

The system of entry:

Write down

It always helps a person to write down their intentions.

When you enter your intentions on paper, it helps you to discover you.

Many people do not like to write, however if you keep a journal you can look
back later to see your growth stage.

It only takes a few minutes daily to jot down your feelings, thoughts, ideas and so on.

Accessing your interests and strengths within:

Make a plan

To access your interests, first you have to sit down and consider what you want.

Once you decide what you want, you will need to write a plan, set goals and take action.

Move to get what you want.

To access your strengths, test your abilities and skills.

What can you do best?

How can you use your skills and abilities to improve your personal life?
Once you access your inner you, you can move to set your own standard of living.
Do not live for others; rather learn to live for you.

As you move ahead, explore your vocation paths.

Do you see you in the future enjoying the job you love?

Do you see you in the future working at the same company going nowhere?

If you see yourself stuck, check your options to find a way to better your situation.

You can start by identifying the jobs that peek your interest.

Once you discover what you want to do, set up strategies to achieve your goals.

Take action and move ahead.

How it is done:

Discover you and what options you have available.

Pull up resources.

In fact, build resources.

Resources are the key that unlocks the doors to success.

Check your intentions.

What is the ideal vocation for you?

Pull up your assets and use them to your advantage.

Do a job search to help you find a new career that makes you happy.

Always follow through with your plans.

Never give up and demand results.

To achieve your goals discover your wants.

Take action by recording your specific needs and wants.

Review the inner pictures you develop and listen to the voices that tell you how you can improve your personal life.

We have hints and alarm bells that go off in our minds, that tells us when we do wrong.

Learn to train your conscious to live healthier.

We have another cutie inside us, which is called instincts.

Learn to re-establish your instincts and listen.

Listening is the key to help you improve your personal life.

Learn how to recognize your bodies needs also.

Enjoying Your Life is always the key to attract good luck

2008-11-20T11:04:00.000-08:00

Change Your Point of View if you are not enjoying your life

Are you an optimist or a pessimist ?

"Two men look out through the same bars:

One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts.

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices.

You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view?

And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people.

The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way.

They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the 'problem' at hand.

They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow.

Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won’t say “things will never get better,” “If I failed once, it will happen
again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events.

If they fall, they will stand up.

They see opportunities instead of obstacles.

People respond positively to optimists.

Optimists are proactive and less dependent on others for their happiness.

They find no need to control or manipulate people.

They usually draw people towards them.

Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher.
Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic.

In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems.

Pessimists are more likely to quit trying when difficulties arise.

Optimists persevere.

They don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer.

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists’ health is unusually good.

They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today?

And think positively towards a more fulfilled life.
Why not look forward to success in all your endeavors?

Why not be resilient?

Like everybody else you are bound to hit lows sometimes but don’t just stay
there.

Carry yourself out of the mud and improve your chances of getting back on the right track.

And why not inspire others to remove their dark-colored glasses and see life in the bright side?

The Powers of a Positive Attitude

2008-10-20T18:43:00.000-07:00

I am going to ask you to something very weird right now.

First of all, I want you to listen to your thoughts.

What thoughts fill your head right now ?

Would you label them as positive, or negative?

Now let's say you are walking down the street with these thoughts.

Do you think anyone who would meet you would be able to tell you what’s on your mind?

The answer to number one is up to you.

But, the answer number two can be pretty generic.

Although people will not be able to tell you exactly what you think, they will more or less have an idea of how you are feeling.

Here's another question. When you enter a party filled with friends, do they all fall silent as if something terrible had happened?

Or does everybody there perk up as if waiting for something exciting to happen?
You know what?

The answer to all these depends on your frame of mind.

Thoughts are very powerful!

They affect your general attitude.

The attitude you carry reflects on your appearance, too – unless, of course, you are a great actor.

And it doesn't end there.

Your attitude can also affect people around you.

The type of attitude you carry depends on you.

It can be either positive or negative.

Positive thoughts have a filling effect.

They are admittedly invigorating.

Plus, the people around the person carrying positive thoughts are usually energized by this type of attitude.

Negative thoughts on the other hand have a sapping effect on other people.

Aside from making you look gloomy and sad, negative thoughts can turn a festive gathering into a funeral wake.

A positive attitude attracts people, while a negative attitude repels them.

People tend to shy away from those who carry a negative attitude.

We can also define attitude as the way of looking at the world.

If you choose to focus on the negative things in the world, more or less you have a negative attitude brewing up.

However, if you choose to focus on the positive things, you are more likely carry a positive attitude.

You have much to gain from a very positive attitude.

For one, studies have shown that a positive attitude promotes better health.

Those with this kind of attitude also have more friends. projecting a positive attitude also helps one to handle stress and problems better than those who have a negative attitude.

A positive attitude begins with a healthy self-image.

If you will love the way you are and are satisfied, confident, and self-assured, you also make others are around feel the same way.

A negative attitude, on the other hand, has, of course, an opposite effect. So, carrying a negative attitude has a twofold drawback.

You feel bad about yourself, and you make others feel the same way.

If you want to have a positive attitude, you have to feature healthy thoughts.

This is probably very hard to do nowadays since, all around us, the media feeds us nothing but negative thoughts.

A study shows that for every 14 things a parent says to his or her child, only one is positive. This is truly a saddening thought.

If you want a healthier outlook in life, you need to think happy thoughts, and you have to hear positive things as well.

So, what can you do?

Well, for starters, you could see a funny movie, you could play with children, spend some time telling jokes with friends.

All these activities fill you with positive stimuli, which in turn promotes positive attitude.

Although it is impossible to keep ourselves from the negative things around us, you can still carry a positive attitude by focusing on the good things, the positive things in life.

And this positive attitude you now carry can be of benefit to other people.

Sometimes when other people feel down, the thing people mostly do is try to give them advice.

But sometimes, all they need is somebody to sit by them, and listen to them.

If you have a positive attitude you may be able to cheer them up without even having to say anything.

If positive attitude is really great, why do people choose to adopt a negative attitude instead?

One who carries a negative attitude may be actually sending a signal for attention.

Before you get me wrong, feeling sad, angry, or gloomy is not wrong itself. But dwelling on these thoughts for far too long is not healthy either.

There is a time to mourn.

As always, if you are beset by troubles, even in your darkest hour, focus on the good things in life, you will always have hope.

Problems become something you can overcome.

You do not have much to lose by adopting a healthy, positive attitude.

Studies show that such an attitude actually retards aging, makes you healthier, helps you develop a better stress coping mechanism, and has a very positive effect on all the people you meet every day.

So, what's not to like about a positive attitude?

Adopt one today.

BE THANKFUL

2008-09-25T21:53:00.000-07:00

BE THANKFUL

By Author Unknown

Be thankful that you don't already have everything you desire.

If you did, what would there be to look forward to?

Be thankful when you don't know something,
for it gives you the opportunity to learn.

Be thankful for the difficult times.

During those times you grow.

Be thankful for your limitations,because they give you opportunities for improvement.

Be thankful for each new challenge,because it will build your strength and character.

Be thankful for your mistakes. They will teach you valuable lessons.

Be thankful when you're tired and weary,because it means you've made a difference.

It's easy to be thankful for the good things.

A life of rich fulfillment comes to those who are also thankful for the setbacks.

Gratitude can turn a negative into a positive.

Find a way to be thankful for your troubles,and they can become your blessings.

Stress Relief script which works like magic !

2008-04-06T15:17:00.000-07:00

Why does stress occur ?

Stress occurs when we are doing what we don’t want to, but we think we have to do it.

When we are in a high pressure situation

Family member’s or friends death ( including pets )

Moving

Heartbroken from lost love

Jealousy to others

Too much competition against others

“ things should be “ thinking based on your own belief

There are many more reasons why we are easy to get stress in our everyday life.

I found a great stress relief script which works like magic in the book “ Feelings Buried Alive Never Die …" and it brought great luck into my life.

The script was written by an author named Karol Truman.

All you do is say it, inserting in the appropriate place what you are feeling at the time that you want to clear, and inserting in the appropriate place what you prefer to feel.

The script is very powerful and works like magic every time I try it.

I use it before going to sleep , maybe before going to sleep is one of the best times to focus on our future dreams.

I’m still using the script every night , depending on my feeling I often change the part I need to insert in the script.

Even though you don’t have any stress, and worry, this script is very useful to make your dreams come true and clarify what you want in your life.

The Key is always your emotion, and passion ! There are also many people who were helped by this script .

I found the info about Karol Truman ’s “ Feelings Buried Alive Never Die … “ through Joe Vitale’s Attractor Factor .

This is one of my favorite books.

Lucky music

2008-04-06T14:52:00.000-07:00

Do you like music ?

Over time I have noticed that there is music which brings good luck .
It was a long time ago, I have my all time favorite music rock band and I was playing their music every day.

The lyrics of the songs were all about sad dramatic story, pain and suffering from love.

I loved the music, but whenever I played the music, I had a bad day.
I have a tendency to, whenever I find a new favorite music, I start listening to it all the time until I get bored.

So during that time that I had been playing that music, my life was not going well especially for my love life.

Also I noticed that whenever I listened to music which has positive words, I had a great day.

I also felt I got power, whenever I listened to the music.

Now a days there are many kinds of therapy music, and it is called relaxation music like ocean sounds, nature and forest theme.

I tried that kind of music, too, however I think the real key is, no matter what kind of music it is, to simply to ask yourself, does this music make you feel good or not, even though , it may be said or recommended , that this or that music is good for increase your energy, or give you peaceful mind and calm down, stress relief , whatever, if it makes you feel bad, it won’t get give you a good result.

Some of music sounds make me feel scared, and some make me feel calm.
Everyone has different taste of music.

In my case, whenever I listen to “ We are the Champions “ by Queen, I get high energy and always have a good day whenever I listen to it.

Yes, it’s all about energy !

You can also test it with some plants.

Plants are very honest, if there is good positive energy around them, they grow very well.

We are placing some plants in our living room, and our CD player is also in the living room.

Our plants grow really well like a jungle.

Happiness Quotes

2008-01-14T12:59:00.000-08:00

1. What is right opinion or wrong opinion, whoever you might consider to be smart or not, these are all made by your mind. You can judge whatever you want , however, from universal viewpoint, as long as the intent is good and no harm caused, everything is fine.

2. Let’s stop thinking for a while and just feel instead. You may see things by feeling, that you could not see by thinking.

3. Are you making yourself feel self pity by comparing with others ?
Or are you making yourself happy by complimenting others ?

4. You will not see the truth while you are blaming others or things.
You will notice when you start seeing your mind quietly.

5. Appreciate things you are getting, you are having . Gratitude is always the bridge to your happy life.

6. Don’t let negative emotions take hold of you , let them go and your suffering will be gone. Trust your possibilities , and make change.

7. Let’s support with tenderness instead of criticizing strictly, whether to yourself or to others.

8. Negative mind attracts negative things, positive mind brings positive things.

Difference between lucky people and unlucky people

2007-09-06T16:18:00.001-07:00

Lucky people often gratitude about things and people, unlucky people often complain about things and people.

Lucky people are optimist, unlucky people are pessimist.

Lucky people take quick action , unlucky people think a lot and no action.

Lucky people are often smiling , unlucky people are often upset.

Lucky people find someone ‘s good point and compliment people, unlucky people find someone’s bad point and criticize people.

Lucky people care for whether fun or not, unlucky people care for right or wrong.

Lucky people are responsible and independent in their life, unlucky people think they are victim and blame others.

Lucky people are humble and keep quiet about themselves, unlucky people are arrogant and love to boast themselves.

Lucky people are interested in positive things, unlucky people are interested in negative things.

Lucky people have habit to use beautiful positive words, unlucky people have habit to use nasty negative words.

Lucky people are cheerful, unlucky people are depressed and are always tired.

Lucky people have a lot of love, unlucky people have a lot of hate.

How to attract good luck into your life ?

2007-09-05T15:36:00.000-07:00

There are people who seldom experience difficult times in their life. On the other hand, there are people who often have trouble and difficult times.

Have you ever thought why some people go through life seemingly blissfuly while others seem to have nothing but trouble ?

There is always a reason why things happen.
Luck doesn't just happen, you make it happen.

I realized that people can not get success without luck even though they have special talent, even worked hard, and determined.

In this blog, I want to share many info about good luck.